Getting ourselves free from shame and preventing shame in our children

Getting ourselves free from shame and preventing shame in our children

Hello! I used to be full of shame. Those excruciating feelings of discomfort all over my body. The desire to hide away. I lived it, day after day. And for many years, I thought it was just another feeling, like sadness. Even after years of training as a...
Our parents and our sweet spots and our child/ren and their sweet spots

Our parents and our sweet spots and our child/ren and their sweet spots

Hello again! If your parents are around, when you spend time with them, do you ever have big feelings come up? The day before yesterday I spent a lot of hours with my Mum, and at the time I noticed myself doing an old repression mechanism that I haven’t done for years...