How babies and children learn to repress their feelings and our choices to respond

How babies and children learn to repress their feelings and our choices to respond

Hello! I’d like to start with:   My journey with feelings and repressing feelings. I’d love to share my own journey with this over the years.  When I trained as a psychospiritual psychotherapist in the 1990’s, I learnt all about feelings and addictions and...
What do feelings and connection have to do with each other?

What do feelings and connection have to do with each other?

Hello!Have you ever wondered why you’re comfortable with feeling some feelings and not others?For example, you might feel comfortable with feeling curious, or sad, but you notice that when you start to feel anxious, you’ll do anything to avoid it.Or...
How comfortable are you with joy?

How comfortable are you with joy?

Hello! How comfortable are you with joy, delight, exhilaration, ecstasy and love? This week I discovered how comfortable I was with all of these (-: A few days ago, my amazing mentor Jana Kingsford showed us a video she’d made. As always, she invited us to play...